Ultimate bulk diet

The provided meal plan is a sample diet for gaining muscle and weight, it includes a variety of high protein meals and healthy snacks that are rich in complex carbohydrates, and healthy fats. Meals include options like chicken and quinoa stir fry, grilled steak, pork tenderloin, Lentil soup, and pulled pork. The plan can be adjusted to personal taste and dietary restriction, and it's important to track progress and adjust the diet accordingly. Consistent resistance training is also crucial for muscle growth.